Red mojo or green mojo? 

This is always the most answered question on our Facebook page and the red version is slightly more popular. This is probably because it comes on the papas arrugadas (wrinkly popes as they are sometimes translated on local menus). Somehow, red and green are the only two mojo variations that make it onto restaurant tables. But there is far more to mojo than a binary choice.

From red and green to almond and avocado

Almond mojo is made from garlic, pimentón and peeled almonds pounded with olive oil in a pestle ands mortar. In La Palma they add smoked cheese to green mojo, in El Hierro fresh cheese to red mojo. In La Gomera they add hard cheese to the mojo and and call it almogrote.

Then there's the superb but rarely made mojo de aguacate based on avocado, herbs, green chili and cumin. Even with the standard red and green versions, every family has their own mojo recipes. 

Oregano in the green? Parsley! What about tomato in the red? Roasted tomato! Are you crazy? That is not traditional! It is in my village! 

The only thing people can agree on is that the best version is made by their gran. 

 The truth is that mojo isn't about the exact amount of chili, spice or vinegar in the mix. It's about the effort you put into mixing it. 

Throw all the ingredients into a blender and after a good blitz you get a passable mojo. But for a great sauce use a big, stone pestle-and-mortar and spend a good 15 minutes majando el mojo; grinding everything together as you gradually add the oil. The constant mixing emulsifies the oil and garlic and really gets the chili and spices infused. Mojo that is majado looks different too; thicker and textured rather than runny and homogenous. Like lava rather than ketchup.

To make an ever richer mojo, add avocado... 

Avocados and the Canary Islands

Avocadoes are from Central and South America and arrived in the Canary Islands centuries ago. Canarians were eating them in salads long before the brunch revolution made them a supermarket staple. As a kid I had avocado and jamon Serrano bocadillos for school lunch. 

So mojo de aguacate isn't just a reworking of guacamole to hitch Canarian food to the avo bandwagon. It's a bona fide Canary Islands recipe made by local grannies for generations.

It's also delicious!

 Mojo de aguacate: The recipe

I'd like to say that this is my gran's mojo de aguacate recipe but she was from Liverpool. Nana made a mean apple pie but never really dabbled with garlic and only ate avocadoes halved with Worcestershire sauce in the hole.

So instead this is my mojo de aguacte recipe honed during the lockdown and tested on two fussy kids.

You need...

• A large avocado (a ripe Haas variety with the crinkled skin is best; check ripeness by wiggling the stump of the stalk. If it falls off easily, the avocado is ripe).
• A mixed bunch of coriander and parsley (one or the other is fine too)
• 1 large clove of raw garlic
• 100 ml olive oil (a light extra virgin oil is best)
• 25 ml of red wine vinegar
• Teaspoon of coarse salt (the coarser the better for the majada).
• Teaspoon cumin (lightly toasted to bring out the flavour)
• One spicy green chili like a Habañero or a Thai chili (to taste)
• Lemon juice

Remove the avocado flesh and chop roughly. Chop up the parsley and coriander. Grind the remaining ingredients in a pestle and mortar (blender on pulse mode if you must) as you add the oil. Add the avocado and herbs and mix into a rough paste. There's no need to grind the herbs but it helps to bash them a bit to get ther flavours out. 

Add a squirt of lemon juice to stop the surface from browning (especially if storing for later). 

Serve as a dip with veggies, or as a dressing for fish.

May the mojo be with you!

Mojo is the big star of Canary Islands cuisine and the dish that visitors always rave about. But where is it from originally? Our research shows that mojo is a tasty sauce with a fascinating history that spans three continents and thousands of years. 

Canarian mojo sauce tastes great and is made with fresh, healthy ingredients. Here're seven reasons why you should eat as much mojo sauce as possible in the Canary Islands.

Mojo is the quintessential Canaria sauce. The red form, served with little wrinkled potatoes is the most famous kind, but the herby green variety is just as good. It's intense colour and flavour come from fresh coriander (cilantro).

Green mojo is traditionally served drizzled over big pieces of boiled potatoes, on fried fish or on slices of octopus. On Gran Canaria you rarely get it with wrinkly potatoes (papas arrugadas) but it is served this way on other islands.

Mojo verde is very similar to Portuguese salsa verde but uses coriander instead of parsley. It may be yet another reminder that many of the earliest settlers in the Canary Islands came from the Portuguese island of Madeira, just to the north of the Canaries.

To make enough mojo for a decent dipping session you need:

A good bunch of fresh coriander
Six fat cloves of garlic
Half a teaspoon on cumin seeds
A big pinch of salt
One fresh green chilli pepper
Olive oil
Cider or wine vinegar (not malt vinegar: too strong)
A hand full of breadcrumbs to thicken

Grind up the coriander leaves and the tops of the stalks with the garlic, salt, chilli and cumin. You can use a blender but a pestle and mortar does a better job. You want to end up with a smooth paste with no oil floating on top. 

Add about 200 ml of olive oil and 50 ml of vinegar and mix well until you get a thick, sticky sauce. If the mixture is too thin add some breadcrumbs. If it is too thick dilute it with a bit of white wine. 

Serve mojo verde straight away as a dipping sauce with crusty bread, or with almost any other Canarian dish. It goes particularly well with fried fish. You can store it in the fridge for a couple of days but it loses its flavour quickly.

Some people add a handful of green peppers (capsicum) and a teaspoon of dried oregano leaves. Other substitute half the coriander for parsley. These extras are not traditional but do create a green mojo sauce with more depth of flavour.