Breakfast by the beach has always been a bit of a challenge in Las Palmas. Most of the bars and restaurants along Las Canteras beachfront will do you an early cofffee but they really start with the lunch crowd.

However, things are looking up and several Las Canteras spots now do a decent breakfast and brunch. It must be all the Digital Nomads roaming the city demanding avocado on toast!

There are now several franchise bakeries doing passable coffee, pastries and cakes. However, the beachfront Starbucks is currently closed.

Old favourite: La Oliva

To be fair to La Oliva, it has been offering a good value breakfast for years. Its English breakfast is perfect except for the frankfurter. The service is efficient and you can't beat the location under the palm trees at the north end of Las Canteras. La Oliva is always a solid choice. 

New and Improved: The Crunch

On the corner called Punta Brava where La Cicer ends, The Crunch (the former Cafe Mozart) now offers a range of breakfasts from scrambled eggs to pan am tomaquet. The place has been redecorated and combined with the clothes shop next door and a second Spanish tapas bar. All rather confusing and hipsterish but at least the toilet door signs are recognisable. The food is good, the service is slightly less grumpy than before and the double chocolate pastry twist (early birds only) is buttery and delicious. 

Brunch masters: The Couple

Brunch at The Couple will set you back at least 12 euros each with coffee but its cooked breakfast and, yes, avocado on toast are worth the extra spend. The service is friendly, portions generous and if you are a two-course brunch kind of person, hit the crepes. 

Other decent options on or close to the beach

Cafe Suecia on Thomas Miller; Redecorated but still has that lovely warm old-school Swedish feel; it now does proper espresso as well as Scandi-style filter coffee. You have to try the almond crossant. 

La Quila on Playa Chica does a mean chocolate croissant and a decent eggs and bacon. 

There’s a faint odour of garlic in most of Gran Canaria’s little shops and it comes from the string of vivid orange sausages next to the cheese.

Chorizo de Teror is the Canarian version of Spanish sobreasada but is rammed with garlic. It’s basically a thick pate in a sausage skin and is served spread on crusty bread. Canarians eat it at any time but it’s popular as a breakfast snack during fiestas.

Be warned: Chorizo de Teror is a breath monster of a snack and we don’t advise eating it the day before you fly home.

The Terror in Teror

For the island’s most authentic and potent chorizo head to Teror town on a Sunday and buy one in the market along with a fresh bread roll. Just squeeze out the contents into the halved roll and spread with the skin. Then tuck in.

We guarantee that the locals will stop and watch you. They love their Chorizo de Teror but very few tourists are brave enough to try it.

Alex says: Dial down the garlic by cooking chorizo de Teror: Put it in a bowl with about an inch of a strong spirit such as vodka or aguardiente (local firewater made from the remnants of grape pressings). Light the alcohol and the heat shrinks back the sausage skin and melts away some of the fat. Wait until all the booze has burned off and help yourself. You’ll still stink of garlic the next day but the flavour mellows with the heat.

Chorizo de Teror is an authentic Canarian treat but you never get it in hotels or in tourist restaurants: The taste is just too strong for most visitors. If you are inspired to give it a go please let us know what you think of it.