Papas con mojo are the most famous Canarian dish, but gofio flour is the food that Canarians think of as their own. But rather than a unique Canary Islands food, gofio is a link between the islands and places all over the world.

Gofio is now officially good for you: A University study confirms what all Canarians already knew.

Gofio is soul food in the Canary Islands. Most Canarians were weaned on bananas mashed up with gofio and many still eat it every day. It is so tightly entwined with local identity that it is best not not to tell anyone on the islands if you don't like it. At the same time Canarians aren't stupid. They enjoy cake and chocolate and ice cream just like everyone else. They wouldn't eat gofio if it was horrible. Wwould they?